An Overview of the Alkaline Diet

The alkaline diet focuses on consuming alkalizing foods, such as certain fruits and vegetables, root crops, tubers, legumes and nuts. The Food Evolution Our ancestors had a far different kind of diet compared to the one ‘western’ diet that we have today. Their diet was generally from unprocessed plants and animal products. However, as people evolve, so did the technology and our foods. Did You Know As people discovered tools to make their lives easier, they also discovered new ‘food products’. Refined flour and grains were made available right after mankind invented automatic rolling, grinding and sifting equipment. When livestock [...]

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