Difference Between Alkaline and Acidic Foods

Foods can be divided into two general groups: the alkaline and the acidic food groups. They are categorized based on their effects on the pH level of the bloodstream. Both foods, when taken excessively, may cause either of the two conditions: systemic acidosis or severe alkalosis. Therefore, it is important to take proper balance of both alkaline and acidic foods. Understanding the pH Scale It is important to understand how pH works in order to know more about the concept of alkaline and acidic. The pH scale ranges from 0 to 14. While 7 is considered neutral,  the range below [...]

List of Acid-Forming Foods

You may ask: What is with the alkaline vs. Acidic diet? Well, scientifically speaking, it is all about health. Did you know that your blood pH must be a little on the alkaline side for you to stay healthy and be able to fight diseases?  However, you must keep your alkaline level balance within the range of 7.35-7.45. Although a pH level of 7.0 is considered as neutral, going below this line is considered as acidic. How Do You Become Acidic? Your pH becomes acidic generally because of the foods you eat. Acid-forming foods, toxins ingestion, emotional and physical stress, [...]

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