Alkaline Diet Plan

A diet that is low in alkalinizing foods and high in acidifying foods, according to a lot of natural therapists, can contribute to a number of health problems and serious diseases. Nevertheless, if we could just look at the “normal” food intake of Australians, their diet usually consists of a lot of high acid-forming choices. An alkaline diet is mainly composed of more alkaline-forming foods rather than acidic ones. The Importance of Alkaline-Acid Balance In order for the body to achieve its optimal function, one must have the proper balance of alkaline and acid in the blood, urine, lymph, and [...]

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