Several Alkaline Diet Recipes

If you are interested in living a healthy lifestyle, then you may wish to start eating alkaline-forming foods. Preparing alkaline-rich dishes is easy. As a matter of fact, you may not know it, but you might be preparing alkaline dishes for your family all along. To help you with the cooking and preparation, here are some alkaline diet recipes. Recipe 1: SOUP Fresh Garden Vegetable Soup Ingredients 1 small zucchini, chopped 2 large carrots, chopped 3 stalks of asparagus, chopped 1 cup broccoli, chopped 1 celery stalk, chopped 1 yellow onion, chopped 1 teaspoon fresh basil 1 quart water 4-5 [...]

An Overview of the Alkaline Diet

The alkaline diet focuses on consuming alkalizing foods, such as certain fruits and vegetables, root crops, tubers, legumes and nuts. The Food Evolution Our ancestors had a far different kind of diet compared to the one ‘western’ diet that we have today. Their diet was generally from unprocessed plants and animal products. However, as people evolve, so did the technology and our foods. Did You Know As people discovered tools to make their lives easier, they also discovered new ‘food products’. Refined flour and grains were made available right after mankind invented automatic rolling, grinding and sifting equipment. When livestock [...]

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