Several Alkaline Diet Recipes

If you are interested in living a healthy lifestyle, then you may wish to start eating alkaline-forming foods. Preparing alkaline-rich dishes is easy. As a matter of fact, you may not know it, but you might be preparing alkaline dishes for your family all along. To help you with the cooking and preparation, here are some alkaline diet recipes. Recipe 1: SOUP Fresh Garden Vegetable Soup Ingredients 1 small zucchini, chopped 2 large carrots, chopped 3 stalks of asparagus, chopped 1 cup broccoli, chopped 1 celery stalk, chopped 1 yellow onion, chopped 1 teaspoon fresh basil 1 quart water 4-5 [...]

Alkaline Food List

Keeping the balance of alkaline and acid in our daily food intake is considered helpful for people wishing to have optimum health. While there is conflicting information regarding this issue, it is still helpful to know whether a particular food is alkaline or acidic. Why Go Alkaline? Foods that are rich in alkaline are said to help cleanse our system by eliminating acidic wastes present in our body. The accumulation of these wastes is mainly because of poor diet, unhealthy lifestyle, stress, environmental toxins, medicines and other harmful substances. Alkaline foods help neutralize acidity, thus, promoting good health and at [...]

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